LIFESTYLE - FOOD - BETTER VIEW FROM THE BOWL


Smoothie bowl inspiration by Lee Tilghman for Kashi.

Recipe below.

Green Dream Bowl

Ingredients

  • 1 cup Swiss chard
  • 1 frozen banana
  • 1⁄4 frozen avocado
  • 1 tsp spirulina
  • 2-4 tbsp water
  • 1 serving Sun-Up Coconut™ Organic Breakfast Super Blend powder

Toppings

  • 11 blueberries
  • 1 small clementine
  • 1 pumpkin seed
  • 1⁄4 tsp flax seeds
  • 1⁄4 tsp hemp seeds
  • 1⁄2 tsp crushed pistachios
  • 1 tsp cacao nibs
  • 1⁄2 tsp sesame seeds
  • 3 almonds
  • ½ tsp coconut chips
  • 1⁄4 tsp sunflower seeds
  • 9 goji berries
  • 1 tbsp organic oats

Nutrition Information

Calories:460
Dietary Fiber:17 g
Servings:1
Sodium:170 mg
Sugar:26 g
Total Fat:19 g

Directions

Place the first 6 ingredients into your blender in the order listed and blend for 30 seconds. Pour into a bowl, decorate with toppings and serve immediately.
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